Prep Time: 30 minutes (requires cooking to avoid salmonella)
Calories: Um… yes.
Healthy (+): Dark leafy greens are supposed to be good for you. Nice balance of protein, fiber and vitamins.
Healthy (-): Careful how much oil you use to cook the chicken. Crunchy noodles also add calories (but they’re so tasty!)
Cost: > $10
The wonderful thing about salads is that if you have a carnivore craving or you need a quick protein infusion, you can pile a bunch of meat onto the top of your green things and it’s still technically a salad! Now, I’m trying to go easy on the red meat after two weeks of gorging on bacon and steak in Canada over Christmas left me and my heart in a bit of a catatonic state. Scary stuff, yo. Fortunately, chicken is a nice little healthy substitute, if you’re into that…
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